Why High Intensity Exercise?
Submitted by estratman on Thu, 06/01/2017 - 00:09
"High Intensity" does not always mean you are screaming during your workout (although very entertaining). As there is always been a constant debate on the benefits of high intensity exercise and how safe it is. Let's look at the many benefits it provides;
Convenience- sounds crazy but when I work out only takes between 10 and 30 minutes and is equal to 90 minutes to 2 hours of moderate intensity (traditional gym workouts)
Boost Metabolism- hi intensity exercise that only burns more fat during the work out but you experience excess post exercise oxygen consumption or (EPOC) in a nutshell it means you continue to burn calories for many hours after your workout.
Increased Endurance- if you are taking part in high-intensity exercise on a regular basis you will notice that your overall endurance will increase. many endurance athletes now take part in this work out protocol as they can cut their training sessions by 30% to 60% with better results.
The list goes on anon but there's no denying that increasing the intensity of your workouts will benefit you in many ways. If you have more questions about this article or any others as always feel free to contact us.
